Bruce and I took them to the Bamboo Forest hike in Huelo on Sunday and it was my first outdoor activity post-recovery. I was happy to go along at my own pace with Bruce and Anya (one of the girls who is also his second cousin) checking on me periodically.
This is a strenuous hike over slippery rocks with several climbing sections. I managed fairly well with a hand up from time to time and it felt great to be doing something active for a change!
I have lost a fair amount of fitness over the last three months, indicated by my sore quads and glutes from the hike and sore shoulders from carrying what was a relatively light backpack. But today I am reveling in the memory of what ended up being a great full-body workout!
My next (and hopefully final) doctor's visit is on Wednesday - hopefully I will get a pass to get back to full activity after a couple of weeks of PT.