Paleo and Liking It!

It's Day 5 of my Paleo experiment and can I say, "I'm impressed!"

So far I have not experienced any of the side effects (major cravings, withdrawal, fatigue) that many others have reported on various forums. I feel great, energy is high, and my mood is quite good. I've already lost 2lbs in these first few days.

There is going to taking some tweaking and creativity on the menu planning to keep it interesting and not fall into eating the same proteins all the time, but I like to cook so I don't think that will be too much of a problem.

I had a great smoothie this morning, post workout: 1C green ginger tea, 1 orange, 1 frozen banana, 1T walnuts, 1T flaxseed meal. I love my VitaMix blender!! The smoothie powered me through a crazy work morning...I didn't even realize I missed my snack until it was lunch time!

Going Paleo

I've been intrigued with the Paleo Diet concept since I read The Paleo Diet for Athletes last summer, but never really worked up the courage to put it in motion.

The time has come.

Although reasonably happy with my pre-injury weight at the end summer, I could never get past a certain point even though I was eating clean and still training six days a week. I was still carrying around a higher percentage of body fat than I really wanted. Perhaps it was the diet fairly high in lowfat dairy (cottage cheese, greek yogurt, 1% milk) and grains (oatmeal, brown rice, kashi cereal) - mainstays of the athlete's diet, or so I thought.

Now that I am post-injury and back on a regular training schedule (12-week Oly plan starts in two weeks), I thought I would have lost some of the injury/holiday weight I put on (about 8 lbs), but the regular plan is not working and my body is stubbornly clinging to the fat. Keep in mind that I wasn't looking for miracles either; one to two pounds a week would have suited me just fine. Grrr.

Just around Christmastime I received my copy of The Paleo Diet Cookbook. It was languishing on my nightstand as I pursued the tried-and-true (or so I thought) eating plan these past few weeks. What was the push? I just came out of a two-day migraine bender, usually triggered by food. I picked up the book, read through it, and decided it was time to try something different.

I'm starting a two-week test period on Saturday and trying to go cold-turkey. I don't know how my family is going to react, since all dinners will be Paleo dinners, but I am confident that I will be able to make something everyone is going to like. I "test-drove" the recipe pictured above, Chili Lime Shrimp, which everyone liked.

I'll talk about the process here. The recipes, preparation, ups and downs, and the "how am I going to possibly do without oatmeal, bread, cereal, milk, cheese, yogurt" dilemmas I face along the way.

Oh, and I'm leaving for a business/family visit trip to the mainland after the first two weeks, so I'll talk about how THAT is going to work with this new plan too.

I'm excited!

Fits and Starts

Over the course of my injury rehab I was determined to stay on track with non-cardio-related activities. Well, that didn't happen, despite all of the great sports equipment I purchased (bosu, power bands, bike trainer, etc.). I tried to stay motivated, but couldn't. My usual will power left me, and I succumbed to the "just this once, have another bite, I'll just sleep in this ONE day, a little more pie won't hurt you."

Once January hit I was determined to get back on the program. I got back in the pool, I tried to start my weight lifting regimen, rode the trainer sporadically, went to physical therapy for my foot, got fitted for new running shoes, TRIED to eat clean. At least I was making some effort but I found myself frequently derailed by work responsibilities, distracted by various issues on the home front, and surrounded by the "just this one time" crowd.

So here I am now, almost at the end of February, with my official tri-training schedule to begin in a month, and not anywhere NEAR where I should be in terms of fitness.

But that's all about to change.

Part of the problem was that I didn't have an "official" interim training plan. I find that I really do best when I have everything lined up each day. I can look at my calendar and know that tomorrow I have XYZ to do and I prep to do it. I am sitting down this afternoon and planning out the rest of the week - workouts and eating plan - and see where that takes me.

I've got to concentrate on losing that "holiday 8" that I put on before my training schedule starts. I may not take it off in one month, but I can at least make a dent.

Focus starts NOW!

Masters Swimming, Manners and the Kevlar Swimsuit

I am new to swimming. Actually, new to the "sport" of swimming. In case you are new to reading my blog, I only learned how to swim properly last year. February will mark my one year anniversary as a "real swimmer."

When someone wants to learn how to swim and compete in triathlons, it is highly recommended that they join a Masters program at a nearby pool. I did just that and I still consider myself relatively new to the ins and outs of Masters swimming and "formal" swimming with a group. Which is why the events that are about to unfold below came as a total surprise to me.

First, let me say that I LOVE my Masters group. We have a great coach, the people are friendly, the pool is relatively uncrowded (usually 1-2 swimmers per lane), there is a wide age range, and most of the folks who swim are there for recreation/fitness purposes. (I'm not telling you where I swim for precisely those reasons!) Occasionally we get a visitor or two, but last week we had a couple of swimmers who are, what I call, "pro swimmers." My definition would be that these are former college athletes or elite swimmers of some sort who take their workouts very seriously. They attack the water, swim very fast, and know all the strokes.

These two were in the lane next to mine, churning up the pool and splashing all about as I obediently swam my sets. Outside of needing to keep my goggles on for kick sets so I could actually see where I was going amidst the spray, everything seemed to be working out just fine. Then, a nick here, a scrape there. He was leaking into my lane. I was slightly annoyed because I try to stay closer to the middle of my lane as I swim rather than at the lane line, but it wasn't like it was the first time I'd made some contact with another swimmer.

Then IT happened...

I started off the first of 4x100 freestyle. About halfway back down the pool on the return, I felt something hit me square in the crotch, briefly tangle in my suit bottoms, then continue going. Of course it only happened in the split second of a single stroke, but actually felt like a slow motion replay.

My head popped out of the water and I yelled, "Well, dammit!" One of the other regulars asked me what happened and I told him. He told me that happens sometimes. I told him I realized that, but it didn't make it any less startling! I made my way to the wall and the guy who did it finished his set. What really pissed me off was that he didn't even apologize. I would think, especially if you are an experienced swimmer, that you would realize when you touch something other than water, like when you grab a hand full of another person's swimsuit, you would realize it an at least apologize when you got the opportunity.

Well, he didn't.

After I told him what happened he apologized, but it felt more like an obligatory apology rather than something more sincere. Then he went on with his workout.

Everyone seemed to make light of it, but I was still pretty pissed off. Again, it wasn't so much that contact had occurred, or even the location of said contact, but the simple fact that he didn't offer up a friendly apology when he had the chance. Am I really out of line to expect that? On the couple of occasions that I've inadvertently done that, I've quickly apologized. But maybe because that's because I have manners.

He was at the next two workouts, but I paired up with another regular. It meant I had to swim on the wall, but I'd take that any day over combat swimming. And when someone asked why I wasn't swimming in my regular lane, I told them it was because, "I didn't wear my Kevlar swimsuit!" We all got a laugh out of that one.

First Ride

"Kurt" arrived yesterday! After we got him settled there was a great deal of discussion about where he was going to sleep. Turns out he ended up in the garage, precisely where I said he should go to from the start.

Kurt is not a puppy (a puppy would get first rate indoor accommodations at our house). Kurt is what I've named my new bike trainer. I jokingly refer to him as my "new boyfriend" since I expect to be spending a lot of time with him!

The trainer was easy to set up, although I'm going to have to get another skewer because the one that came with it is too short to accommodate my mountain bike (anyone else have this problem?). Other than that, it was operational in about 20 minutes.

It is absolute HEAVEN to be active again! I enjoyed hunting up my bike shoes, recharging my Garmin and my iPod, and pulling the water bottle out from the back of the cupboard. I've still got a lot of prep work to do, like:

• Setting up the cadence sensor that I bought last spring (I never used it because I was so busy trying to get in a first season of training that I didn't have time to evaluate stuff like that anyway).
• Figuring out how to use my Garmin for the cadence and heart rate zones that I will need for these workouts.
• Getting a couple of workout variations, since I will be riding 4x per week for the next few weeks (there is a good one in the January issue of Triathlete magazine).
• Finding some good music in my iTunes library and making new playlists for the bike.

This morning I took my first ride. It was just a 30-minute test ride, since I didn't have any kind of workout in mind (nor really any clue as to what makes a good workout on the trainer). I started out easy, then did a couple of faster intervals, went through all my gears to make sure everything was in good working order, then finished with some easy spinning at the end.

My first "official" workout will be on Saturday morning. I'm starting the new year off with the 60-for-60 cardio challenge my "Be Fit Club" kicked off last year - 60 minutes of cardio a day for 60 days straight.

The first couple of weeks will be swim and bike only.

Can't wait to get the running started again.

New Year, New Gear

It's a Green Machine Christmas! I ordered my Kurt Kinetic Road Machine on Christmas Day (thanks to my MIL and Uncle Jim) and it arrives on Wednesday.

I never thought I'd be doing very much indoor riding, but as I recover from that darn foot fracture and as it remains very dark in the early morning, I thought it would be a lot safer right now.

It was between the CycleOps Fluid and the KK. After doing a great deal of online research and taking an informal poll on Beginner Triathlete I decided on the KK even though it was a little bit more money. Two primary reasons led me to the fluid trainers - quietness and reliability. Since I do most of my training in the early morning I didn't want to wake up the whole neighborhood. Special thanks for recommendations from M and Jeff.

I guess I'm going to have to be very, very good this next year if I want Santa to bring me a new bike!

First Hike - Bamboo Forest

We have seven college girls from UC Santa Cruz staying with us right now. It is a fun, lively group up for just about any adventure.

Bruce and I took them to the Bamboo Forest hike in Huelo on Sunday and it was my first outdoor activity post-recovery. I was happy to go along at my own pace with Bruce and Anya (one of the girls who is also his second cousin) checking on me periodically.

This is a strenuous hike over slippery rocks with several climbing sections. I managed fairly well with a hand up from time to time and it felt great to be doing something active for a change!

I have lost a fair amount of fitness over the last three months, indicated by my sore quads and glutes from the hike and sore shoulders from carrying what was a relatively light backpack. But today I am reveling in the memory of what ended up being a great full-body workout!

My next (and hopefully final) doctor's visit is on Wednesday - hopefully I will get a pass to get back to full activity after a couple of weeks of PT.